Next Real World Self-defence Workshop
GO Self‑Defence
Self-Defence &
Master Gary Eikenberry, 7th Dan black belt, Chief Instructor
Next Real World Self-Defence WORKSHOP
Ottawa: Thu, Nov 14th Sign up today
Next OPEN HOUSE Thu, Jan 9th
...but don't wait for a special event to give it a try!
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Next real world Self-defence Workshop

Thursday, November 14th, 7:30-8:30 PM.
The Rideau Sports Centre (RSC)
1 Donald St., Ottawa: River Room
Registration for this workshop is currently OPEN with 6 space(s) remaining.
Sign up today!
EVERYONE WELCOME. This workshop is open to women, men, boys and girls.
There are no age, experience or fitness level restrictions.
Previous martial art or self-defence training is welcome but NOT required.
Our workshops are based on techniques and concepts that anyone can learn and apply.

FREE for first time participants who
register on-line in advance -- otherwise $10 at the door for non-members.
Space is limited. Registration is on a first-come, first-served basis.*
  • Train together: Come with a friend, colleague or family member so you can learn and practice together.
  • Before you attend you might want to read Self-defence Workshop: What to Expect
    ...and The principles of self-defence
    ...and maybe even 8 Self-Defence Myths
  • All participants are required to complete and sign a waiver form. Click here to download the form so you can complete it in advance and bring it to the workshop to save time.

* Register early. Space is limited and we've had to turn people away from previous workshops. If a workshop is full we are not able to accommodate walk-in participants. Pre-registration must be completed no later than 7:00 PM on the day before the event to qualify for advance registration price.

PLEASE NOTE: For people not training regularly, a workshop can only serve as an introduction to self-defence concepts and techniques.

For more information or to schedule a private workshop, demonstration or mini-course
please contact Chief Instructor, Master Gary Eikenberry.

Gloucester Ottawa Self-defence • Copying without explicit permission is stealing.